Personalized training program
- Training program (in the classroom or at home) custom made adapted to your goals and your physical capacities.
- The program, as well as videos and technical advice will be accessible via a dedicated application.
- The workouts will be scalable, according to your feelings and your progress.
- Do not hesitate to film yourself so that I can analyze and correct your execution technique, to prevent any risk of injury.
Precise nutritional recommendations
- Nutritional advice custom made (calories, macronutriments, micronutrients etc.) according to your goals and food preferences.
- The recommendations will be regularly adjusted according to your feelings and your progress.
- You will not have no need remove the foods you like. Instead of that, I will teach you how to build a diet while integrating them effectively.
An available coach and regular follow-up
- Access to your coach, by message. Do not hesitate if you have any questions.
- Accurate monitoring of your progress via a dedicated application.
- Points weekly Where fortnightly through voice or video call, after which I will send you a written report.
In summary, here is what I propose to you :
- An available coach who will regularly adjust your workouts and your diet, according to your feelings and your progress.
- Accurate monitoring of your diet with professional tools to calculate and adjust your nutritional needs.
- Regular analysis of videos of your movements to improve your technique and avoid injuries.
- Effective strategies to progress while continuing to eat what you like, without depriving yourself or starving yourself.
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Practical advice to optimize your recovery (stress management, sleep etc.).
- Methods to implement good habits, which will guarantee you lasting results.
- No miracle diet or crazy workout. Only methods that work, supported by science.
