The most complete support to transform your physique sustainably, with complete monitoring and constant adjustments to maximize your results.
1. Training program 100 % personalized
- Custom designed according to your objective, your level, your schedule and the equipment you have.
- Updated every week to adapt the exercises, charges and volumes according to your progress.
- Detailed analysis of your technique and performance to ensure you progress without injury.
2. Complete nutritional monitoring
- Flexible eating strategy according to your lifestyle and preferences.
- Weekly adjustments based on your progress, of your energy and your feelings.
- Support in managing meals outside, the gaps, and the unexpected of everyday life.
3. Monitoring sedentary lifestyle and lifestyle habits
- Analysis of your activity level (number of steps, sleep, recovery).
- Setting concrete goals to improve your overall lifestyle.
- Personalized recommendations to better recover and optimize your performance.
4. Check-in hebdomadaire
- Update every week on your progress (weight, photos, performance and/or feeling).
- Precise and immediate adjustments to maintain continuous progress.
- Detailed feedback and personalized advice to help you move forward peacefully.
5. Direct and priority access to the coach
- Whatsapp access 7 days a week.
- Quick answers to your questions throughout the week.
