Complete support, designed for those who want lasting results while maintaining a certain autonomy.
1. Personalized training program
- Created according to your level, your schedule and equipment.
- Updates every 4 weeks to ensure continued progress.
- Adjusting the exercises according to your progress.
2. Simplified nutritional monitoring
- Strategy adapted to your objective (weight loss, muscle gain, body recomposition).
- Choice between monitoring with calorie calculation or a more flexible approach based on the composition of the plates.
- Adjustments every 2 weeks based on your feedback and progress.
3. Check-in every 2 weeks
- Complete update on your development, your feelings and your motivation.
- Adjustment of work axes if necessary.
- Clear assessment to help you understand what works and why.
4. Direct access to the coach
- Whatsapp access from Monday to Friday.
- Quick answers to your questions throughout the week.
